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  • Train With Pat The Roc
    Train With Pat The Roc
  • Bring Pat The Roc To Your City!
    Bring Pat The Roc To Your City!
  • INSTRUCTIONAL DVD
    INSTRUCTIONAL DVD
  • ONLINE STORE
    ONLINE STORE
  • AiP Tshirt
    AiP Tshirt
  • YOUTUBE.COM/PATTHEROCTV
    YOUTUBE.COM/PATTHEROCTV
  • #AiP Message Trending
    #AiP Message Trending
  • Changing Lives
    Changing Lives
  • Greatness? It’s What You Do When No One Is Watching..
    Greatness? It’s What You Do When No One Is Watching..
  • Pat The Roc x Hoop Culture
    Pat The Roc x Hoop Culture
Stay In The Gym

Stay In The Gym

Great players are made in empty gyms not sold out arenas.  This is one of my favorite quotes.  On my basketball journey, I had to come up with a way to separate myself from the competition.  So I became a …

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What Wakes You Up?

What Wakes You Up?

What wakes you up in the morning?  Is it your alarm clock?  Or is it the desire to get up and pursue your dreams?  Good players get that extra hour of sleep.  Great players would rather get up and spend …

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Change Of Speed

Change Of Speed

I try to give as many tips as possible to help you improve your game.  One skill I was able to master in my career was the art of changing speeds.  It’s one of the easiest ways to fool your …

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